Tada Gluten-Free Coconut Cookie Nutrition Facts

Tada Gluten-Free Coconut Cookie

100 gr

483 kcal

Carbohydrate 61.4 gr %51

Protein 3.1 gr %3

Fat 23.5 gr %44

Tada Gluten-Free Coconut Cookie Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	483	483
Carbohydrate (g)	61.4	61.4
Protein (g)	3.1	3.1
Fat (g)	23.5	23.5
Fiber (g)	7	7
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tada Gluten-Free Coconut Cookie

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels and trigger insulin resistance. Thanks to the fiber content, it provides a more balanced energy compared to simple sugars.
Consumption Suggestion: Consuming it with a drink or snack containing protein and healthy fats helps balance blood sugar. For example, it can be consumed with a glass of milk or a few almonds.
Things to Consider: One cookie is roughly equivalent to 2 slices of bread. Especially those with diabetes and those who want to control their weight should pay attention to portion control.
Exercise Equivalent: To burn the calories from this cookie, you need to walk at a moderate pace for about 60 minutes. Alternatively, 30 minutes of brisk running can have the same effect.