Coconut Cookie - How Many Calories?

Dietitian's Tips for Consuming Coconut Cookie

• Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar levels and can cause sudden energy fluctuations. This can lead to feeling hungry again shortly after and increase the risk of insulin resistance in the long term.
• Consumption Suggestion: Instead of consuming the cookie alone, consuming it with a food containing protein and fiber (e.g., a handful of almonds or a glass of milk) can help balance blood sugar. This combination helps you stay full longer.
• Things to Consider: One coconut cookie is equivalent to about half a serving of dessert. You should pay attention to your consumption amount, especially if you are trying to control your weight or if you have diabetes.
• Exercise Equivalent: To burn the calories you get from one coconut cookie, you need to walk briskly for about 15 minutes. Alternatively, you can do a high-intensity workout for 10 minutes.