Shredded Coconut Nutrition Facts and Benefits

Shredded Coconut

52 gr

306kcal

Carbohydrate3.2 gr %4

Protein3.1 gr %4

Fat31.63 gr %92

Shredded Coconut Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	594	306
Carbohydrate (g)	6.4	3.2
Protein (g)	6.2	3.1
Fat (g)	63.26	31.63
Fiber (g)	20	10
Cholesterol (mg)	0	0
Sodium (mg)	33	16.5
Potassium (mg)	600	300
Calcium (mg)	25	12.5
Iron (mg)	3.46	1.73
Vitamin A (IU)	0	0
Vitamin C (mg)	1	0.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Shredded Coconut

Metabolic Effect: Shredded coconut supports digestion and provides a feeling of fullness due to its fiber content. The healthy fats it contains provide energy and speed up metabolism.
Consumption Recommendation: You can sprinkle shredded coconut on foods such as yogurt, smoothies, or oatmeal. It can be used in dessert recipes to increase flavor and nutritional value.
Things to Consider: Portion control should be considered due to its high calorie and fat content. Excessive consumption can lead to weight gain. 1-2 tablespoons a day is sufficient.
Exercise Equivalent: To burn a 61-calorie tablespoon of shredded coconut, you need to walk at a light pace for about 15 minutes. This is an activity that can be easily completed.