Hosbes Pineapple Cream Waffle Nutrition Facts

Hosbes Pineapple Cream Waffle

7 gr

33kcal

Carbohydrate4.29 gr %52

Protein0.32 gr %4

Fat1.62 gr %44

Hosbes Pineapple Cream Waffle Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	510	33
Carbohydrate (g)	66	4.29
Protein (g)	5	0.32
Fat (g)	25	1.62
Fiber (g)	2	0.13
Cholesterol (mg)	0	0
Sodium (mg)	180	0.04
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Hosbes Pineapple Cream Waffle

Metabolic Effect: Due to its high sugar and fat content, it provides quick energy, but also raises blood sugar quickly. Its fiber content is low, so the feeling of fullness is short-lived and can cause you to get hungry again.
Consumption Recommendation: Instead of consuming it alone, consuming a drink containing some protein (such as milk or kefir) may help blood sugar rise more evenly. Portion control is important.
Things to Consider: One package of wafers contains a significant amount of calories and can meet a large part of your daily sugar needs. Especially those who want to control their weight and diabetic patients should be careful.
Exercise Equivalent: To burn the calories from this wafer, you may need to walk at a moderate pace for about 45-60 minutes or run for 20-30 minutes.