Coconut Sugar Nutrition Facts | Şeyda Ertaş, RD

Coconut Sugar

12 gr

46kcal

Carbohydrate11.36 gr %98

Protein0.15 gr %1

Fat0.05 gr %1

Coconut Sugar Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	375	46
Carbohydrate (g)	92	11.36
Protein (g)	1.5	0.15
Fat (g)	0.5	0.05
Fiber (g)	0.5	0.06
Cholesterol (mg)	0	0
Sodium (mg)	45	5.49
Potassium (mg)	1030	125.76
Calcium (mg)	40	4.88
Iron (mg)	2.8	0.34
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Coconut Sugar

Metabolic Effect: It has a lower glycemic index than table sugar, but still raises blood sugar. The fiber content is low.
Consumption Recommendation: It can be used as a sweetener, but should not be overdone. Consuming it with cinnamon or fibrous foods can balance blood sugar.
Things to Consider: Diabetics and those who want to lose weight should consume it carefully. 1 teaspoon (about 5 grams) may be sufficient.
Exercise Equivalent: To burn the calories from 100 grams of coconut sugar, you need to walk at a brisk pace for about 70 minutes.