Coconut Sugar Nutrition Facts | Şeyda Ertaş, RD

Coconut Sugar

12 gr

46 kcal

Carbohydrate 11.4 gr %98

Protein 0.2 gr %1

Fat 0.1 gr %1

Coconut Sugar Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories (kcal)	382	46
Carbohydrate (g)	94.7	11.4
Protein (g)	1.3	0.2
Fat (g)	0.4	0.1
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Coconut Sugar

Metabolic Effect: It has a lower glycemic index than table sugar, but still raises blood sugar. The fiber content is low.
Consumption Recommendation: It can be used as a sweetener, but should not be overdone. Consuming it with cinnamon or fibrous foods can balance blood sugar.
Things to Consider: Diabetics and those who want to lose weight should consume it carefully. 1 teaspoon (about 5 grams) may be sufficient.
Exercise Equivalent: To burn the calories from 100 grams of coconut sugar, you need to walk at a brisk pace for about 70 minutes.