Biscolata Nirvana Coconut Roll Nutrition Facts

Biscolata Nirvana Coconut Roll

23 gr

128kcal

Carbohydrate12.33 gr %39

Protein1.37 gr %4

Fat8.05 gr %57

Biscolata Nirvana Coconut Roll Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	569	128
Carbohydrate (g)	54.7	12.33
Protein (g)	6.1	1.37
Fat (g)	35.8	8.05
Fiber (g)	1.6	0.36
Cholesterol (mg)	13.8	3.11
Sodium (mg)	115	25.88
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Biscolata Nirvana Coconut Roll

Metabolic Effect: The high sugar and fat content provides a quick source of energy. However, this rapid energy can cause sudden fluctuations in blood sugar and subsequently lead to energy dips. The fiber content is low.
Consumption Recommendation: Consuming this roll with foods containing protein and fiber, such as a glass of milk or a few almonds, can help balance blood sugar. Portion control is important.
Things to Consider: One package of roll may have a calorie count similar to an average serving of fruit. However, it contains fewer vitamins and minerals compared to fruit in terms of nutritional value.
Exercise Equivalent: Burning the calories from one roll may require approximately 15-20 minutes of brisk walking. This may vary depending on your daily activity level.