Biscolata Nirvana Coconut Wafer Nutrition Facts

Biscolata Nirvana Coconut Wafer

26 gr

145kcal

Carbohydrate15.05 gr %42

Protein1.38 gr %4

Fat8.63 gr %54

Biscolata Nirvana Coconut Wafer Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	557	145
Carbohydrate (g)	57.9	15.05
Protein (g)	5.3	1.38
Fat (g)	33.2	8.63
Fiber (g)	2.9	0.75
Cholesterol (mg)	0	0
Sodium (mg)	95	24.73
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Biscolata Nirvana Coconut Wafer

Metabolic Effect: Due to its high sugar and fat content, it provides quick energy but rapidly raises and lowers blood sugar, which can lead to sudden hunger pangs. The fiber content is low, so the feeling of fullness is short-lived.
Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein and fiber (e.g., milk or yogurt) can help balance blood sugar. Portion control should be observed.
Things to Consider: One package of wafer is equivalent to approximately 2 slices of bread in terms of calories. Especially those with diabetes and those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories from this wafer, you need to walk at a moderate pace for about 55 minutes. Plan your consumption considering your daily activity level.