Sweetener Varieties - How Many Calories?

Dietitian's Tips for Consuming Sweetener Varieties

• Metabolic Effect: Sweeteners do not raise blood sugar because they are calorie-free or very low in calories. Thanks to these features, they can be preferred by diabetics and those who want to control their weight.
• Consumption Recommendation: You can use sweeteners instead of sugar in tea, coffee or other drinks. They are also ideal for preparing low-calorie desserts. However, it is important to avoid excessive consumption.
• Things to Consider: You may be sensitive to the substances in some sweeteners. For this reason, it is important to try different sweeteners and find the one that suits you best. Also, be careful not to exceed the daily consumption amount.
• Exercise Equivalent: Since sweeteners are calorie-free, you do not need to exercise to burn calories after consuming them. However, it is important to continue to exercise regularly for a healthy life.