Sweetened Quince Jam Nutrition Facts

Sweetened Quince Jam

100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

160kcal

Carbohydrate40 g %98

Protein0.3 g %1

Fat0.1 g %1

Sweetened Quince Jam Nutrition Values

Nutrients	100 gr	1 100 grams
Calories(kcal)	160	160
Carbohydrate (g)	40	40
Protein (g)	0.3	0.3
Fat (g)	0.1	0.1
Fiber (g)	1.5	1.5
Cholesterol (mg)	0	0
Sodium (mg)	10	10
Potassium (mg)	50	50
Calcium (mg)	5	5
Iron (mg)	0.2	0.2
Vitamin A (IU)	0	0
Vitamin C (mg)	2	2

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sweetener Varieties

Metabolic Effect: Although sweeteners are a low-calorie alternative, they provide a feeling of fullness thanks to their fiber content. It helps to keep blood sugar balanced and prevents sudden sugar spikes.
Consumption Recommendation: You can consume sweeteners by replacing sugar in beverages or recipes. It is also ideal for preparing low-calorie desserts.
Things to Consider: It is important to pay attention to portion control, even though it is a sweetened product. Excessive consumption can still lead to calorie intake. One serving of sweetener is about 1-2 portions.
Exercise Equivalent: It is enough to walk for about 0 minutes to burn the calories from one serving of sweetener. This is an exercise that you can easily incorporate into your daily activity.