Unsweetened Hazelnut Butter Nutrition Facts

Unsweetened Hazelnut Butter

200 gr

1348 kcal

Carbohydrate 21.6 gr %6

Protein 24.5 gr %7

Fat 126.4 gr %84

Unsweetened Hazelnut Butter Nutrition Values

Nutrients	100 gr	1 Water Glass (200 ml)
Calories (kcal)	674	1348
Carbohydrate (g)	10.8	21.6
Protein (g)	12.3	24.5
Fat (g)	63.2	126.4
Fiber (g)	5.9	11.8
Cholesterol (mg)	0	0
Sodium (mg)	2	4
Potassium (mg)	651	1302
Calcium (mg)	231	462
Iron (mg)	3.9	7.8
Vitamin A (IU)	4	8
Vitamin C (mg)	1.5	3.1

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Unsweetened Hazelnut Butter

Metabolic Effect: Unsweetened hazelnut butter is rich in healthy fats and protein, providing long-lasting satiety and balancing blood sugar. The fiber content supports the digestive system.
Consumption Recommendation: It can be consumed at breakfast or as a snack, but it is important to pay attention to portion control. It can be consumed by spreading it on bread or with fruits.
Things to Consider: Due to its high calorie content, excessive consumption can lead to weight gain. A tablespoon of hazelnut butter contains approximately 98 calories, which is sufficient for a small snack.
Exercise Equivalent: To burn the energy of a tablespoon of hazelnut butter (98 calories), you need to walk for about 15 minutes. This can be easily added to your daily activity routine.