Sugar-Free Date Balls Nutrition Facts

Sugar-Free Date Balls

~104.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

364kcal

Carbohydrate57.5 g %63

Protein5.2 g %6

Fat12.6 g %31

Sugar-Free Date Balls Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	348	364
Carbohydrate (g)	55	57.53
Protein (g)	5	5.23
Fat (g)	12	12.55
Fiber (g)	8	8.37
Cholesterol (mg)	0	0
Sodium (mg)	15	15.69
Potassium (mg)	500	523
Calcium (mg)	40	41.84
Iron (mg)	1	1.05
Vitamin A (IU)	50	52.3
Vitamin C (mg)	1	1.05

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sugar-Free Date Balls

Metabolic Effect: Sugar-free date balls provide quick energy due to their natural sugar content. The fiber content helps balance blood sugar and provides a feeling of fullness.
Consumption Recommendation: They are ideal as a snack. Consuming them with a protein source (yogurt, milk) helps to raise blood sugar more evenly.
Things to Consider: It is important to pay attention to portion control, as date balls are energy-dense. 2-3 date balls are equivalent to a serving of fruit.
Exercise Equivalent: To burn the calories in 2-3 date balls, you need to walk for about 30-35 minutes. You can shorten this time with a more intense activity.