Sugar-Free Semolina Halva Nutrition Facts

Sugar-Free Semolina Halva

~161.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

518kcal

Carbohydrate61.5 g %48

Protein8.1 g %6

Fat25.9 g %45

Sugar-Free Semolina Halva Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	320	518
Carbohydrate (g)	38	61.52
Protein (g)	5	8.1
Fat (g)	16	25.9
Fiber (g)	2	3.24
Cholesterol (mg)	30	48.57
Sodium (mg)	80	129.52
Potassium (mg)	120	194.28
Calcium (mg)	50	80.95
Iron (mg)	1.5	2.43
Vitamin A (IU)	60	97.14
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sugar-Free Semolina Halva

Metabolic Effect: Sugar-free semolina halva helps balance blood sugar and keeps you full longer thanks to its fiber content. The structure of semolina makes digestion easier and regulates bowel movements.
Consumption Recommendation: Consuming it warm makes it easier to digest. Consuming it with protein sources such as milk or yogurt helps to balance blood sugar.
Things to Consider: It is important to pay attention to portion control, as semolina halva is an energy-dense dessert. A small portion (approximately 100 grams) will be sufficient.
Exercise Equivalent: To burn the calories in 100 grams of semolina halva, you need to walk at a moderate pace for about 40-50 minutes. Alternatively, you can do 25 minutes of brisk running.