Sugar-Free Semolina Halva Nutrition Facts

Sugar-Free Semolina Halva

162 gr

518kcal

Carbohydrate83.25 gr %63

Protein7.4 gr %6

Fat18.5 gr %31

Sugar-Free Semolina Halva Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	320	518
Carbohydrate (g)	38	83.25
Protein (g)	5	7.4
Fat (g)	16	18.5
Fiber (g)	2	3.7
Cholesterol (mg)	30	9.25
Sodium (mg)	80	18.5
Potassium (mg)	120	185
Calcium (mg)	50	74
Iron (mg)	1.5	1.85
Vitamin A (IU)	60	92.5
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sugar-Free Semolina Halva

Metabolic Effect: Sugar-free semolina halva helps balance blood sugar and keeps you full longer thanks to its fiber content. The structure of semolina makes digestion easier and regulates bowel movements.
Consumption Recommendation: Consuming it warm makes it easier to digest. Consuming it with protein sources such as milk or yogurt helps to balance blood sugar.
Things to Consider: It is important to pay attention to portion control, as semolina halva is an energy-dense dessert. A small portion (approximately 100 grams) will be sufficient.
Exercise Equivalent: To burn the calories in 100 grams of semolina halva, you need to walk at a moderate pace for about 40-50 minutes. Alternatively, you can do 25 minutes of brisk running.