Semolina Halva Nutrition Facts

Semolina Halva

140 gr

532kcal

Carbohydrate64.89 gr %49

Protein7.77 gr %6

Fat25.23 gr %43

Semolina Halva Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	380	532
Carbohydrate (g)	55	64.89
Protein (g)	5	7.77
Fat (g)	15	25.23
Fiber (g)	1.5	2.1
Cholesterol (mg)	25	35
Sodium (mg)	40	32.71
Potassium (mg)	130	168.01
Calcium (mg)	45	63.38
Iron (mg)	1.2	0.76
Vitamin A (IU)	120	207.96
Vitamin C (mg)	0	0.48

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Semolina Halva

Metabolic Effect: Semolina halva, due to its high sugar and fat content, quickly raises blood sugar. It provides instant energy but can cause a rapid drop.
Consumption Recommendation: Instead of consuming semolina halva alone, consuming it with fibrous and protein-rich foods can balance blood sugar. For example, it can be consumed with a glass of milk or a few walnuts.
Things to Consider: Semolina halva is a dessert that requires portion control. A medium-sized portion of semolina halva contains approximately 500 calories and a high amount of sugar.
Exercise Equivalent: To burn the calories from a serving of semolina halva, you need to walk briskly for about 1 hour. This helps to cover all of the calories consumed.