Semolina Halva with Chocolate Sauce Nutrition Facts

Semolina Halva with Chocolate Sauce

180 gr

473kcal

Carbohydrate85.47 gr %72

Protein7.73 gr %7

Fat11.26 gr %21

Semolina Halva with Chocolate Sauce Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	263	473
Carbohydrate (g)	47.48	85.47
Protein (g)	4.3	7.73
Fat (g)	6.26	11.26
Fiber (g)	0.04	0.07
Cholesterol (mg)	0	0
Sodium (mg)	21.83	39.28
Potassium (mg)	106.1	190.99
Calcium (mg)	49.41	88.94
Iron (mg)	0.44	0.8
Vitamin A (IU)	78.5	141.3
Vitamin C (mg)	0.39	0.69

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chocolate Sauce

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar and provides instant energy. However, this rise can lead to a quick drop in blood sugar and further cravings.
Consumption Suggestion: It can be consumed over healthy alternatives like fruit or yogurt with portion control. This helps satisfy sweet cravings in a balanced way.
Things to Consider: One tablespoon of chocolate sauce has approximately the same calories as one small apple. It is important for those controlling weight to limit the amount.
Exercise Equivalent: To burn the calories from one tablespoon of chocolate sauce, you need to walk at a light pace for about 8 minutes. This can be easily integrated into your daily routine.