Chocolate Croissant Nutrition Facts

Chocolate Croissant

~77.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

323kcal

Carbohydrate35.7 g %44

Protein5.4 g %7

Fat17.8 g %49

Chocolate Croissant Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	416	323
Carbohydrate (g)	46	35.7
Protein (g)	7	5.43
Fat (g)	23	17.85
Fiber (g)	1.9	1.47
Cholesterol (mg)	1.85	1.44
Sodium (mg)	600.29	465.83
Potassium (mg)	134.32	104.23
Calcium (mg)	45.99	35.69
Iron (mg)	1.11	0.86
Vitamin A (IU)	30.12	23.37
Vitamin C (mg)	0.31	0.24

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chocolate Croissant

Metabolic Effect: Chocolate croissant is a quick source of energy due to its high carbohydrate and fat content. It raises blood sugar quickly and then lowers it, which can cause sudden hunger. The sugar and fat it contains do not provide long-term satiety.
Consumption Recommendation: Instead of consuming it alone, consuming it with a drink or snack containing protein and fiber can balance blood sugar. For example, it can be consumed with a glass of milk or a handful of hazelnuts.
Things to Consider: Keep in mind that one chocolate croissant is roughly equivalent to 2 slices of bread. It is important for those who want to control their weight to pay attention to their portions. It may not be a suitable option for people with diabetes due to the amount of sugar it contains.
Exercise Equivalent: To burn the calories you get from this pastry, you need to walk at a moderate pace for about 35 minutes. You can shorten this time with a more intense activity.