Chocolate Bayram Lokum Nutrition Facts

Chocolate Bayram Lokum

73 gr

141kcal

Carbohydrate16.7 gr %46

Protein3.44 gr %10

Fat6.82 gr %44

Chocolate Bayram Lokum Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	193	141
Carbohydrate (g)	22.87	16.7
Protein (g)	4.71	3.44
Fat (g)	9.34	6.82
Fiber (g)	2.21	1.61
Cholesterol (mg)	2.48	1.81
Sodium (mg)	31.35	22.89
Potassium (mg)	144.88	105.76
Calcium (mg)	75.16	54.86
Iron (mg)	0.41	0.3
Vitamin A (IU)	77.22	56.37
Vitamin C (mg)	0.6	0.43

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chocolate Bayram Lokum

Metabolic Effect: Due to the sugar and chocolate it contains, it raises blood sugar rapidly. This is a point to be considered especially for diabetic patients, and it can provide a sudden increase in energy, followed by a rapid decrease.
Consumption Recommendation: Instead of consuming Bayram Lokum alone, consuming it with protein sources such as milk or yogurt can help blood sugar rise more balanced. It is also important to pay attention to portion control.
Things to Consider: One medium-sized chocolate Bayram Lokum has approximately the same calories as a small serving of fruit. Therefore, it is important not to overdo it, especially during holidays.
Exercise Equivalent: To burn the calories you get from chocolate Bayram Lokum, you need to walk at a moderate pace for about 20 minutes. Alternatively, a 10-minute brisk run can provide the same effect.