Mug Dessert Nutrition Facts | Şeyda Ertaş, RD

Mug Dessert

~225.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

332kcal

Carbohydrate49.2 g %59

Protein6.1 g %7

Fat12.6 g %34

Mug Dessert Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	147	332
Carbohydrate (g)	21.79	49.22
Protein (g)	2.71	6.12
Fat (g)	5.56	12.56
Fiber (g)	0.69	1.56
Cholesterol (mg)	1.99	4.5
Sodium (mg)	38.54	87.06
Potassium (mg)	137.22	309.98
Calcium (mg)	89.21	201.53
Iron (mg)	0.22	0.5
Vitamin A (IU)	98.33	222.13
Vitamin C (mg)	0.86	1.94

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mug Dessert

Metabolic Effect: Due to the sugar and simple carbohydrates it contains, it quickly raises blood sugar. This can lead to problems, especially in people with insulin resistance.
Consumption Recommendation: Consuming it with a fibrous food (e.g., some fruit or oatmeal) can help balance blood sugar. It is also important to be satisfied with a small portion.
Things to Consider: Although it looks innocent, a mug dessert can contain high calories. Those trying to control their weight should consume it carefully.
Exercise Equivalent: To burn the calories from a mug dessert, you need to walk briskly for about 30 minutes. This helps you maintain your daily calorie balance.