Bim Kadife Dessert Nutrition Facts: Calories, Carbohydrates, Fat

Bim Kadife Dessert

140 gr

550kcal

Carbohydrate69.58 gr %51

Protein7 gr %5

Fat27.02 gr %44

Bim Kadife Dessert Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	393	550
Carbohydrate (g)	49.7	69.58
Protein (g)	5	7
Fat (g)	19.3	27.02
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Bim Kadife Dessert

Metabolic Effect: Due to its high sugar and carbohydrate content, it raises blood sugar rapidly, which can cause a sudden energy increase and a subsequent rapid decrease. The satiety period is short because the fiber content is low.
Consumption Recommendation: Instead of consuming it alone, consuming it with protein sources such as milk or yogurt can help balance blood sugar. Portion control should be considered.
Things to Consider: Due to the high calorie and sugar content, it should be consumed carefully by diabetic patients and those who want to control their weight. It is important not to exceed a small portion once a week.
Exercise Equivalent: To burn the calories from 100 grams of Bim Kadife Dessert (393 kcal), you need to walk at a moderate pace for about 50 minutes. Alternatively, a 30-minute brisk run can provide the same effect.