Biscolata Minis Hazelnut Wafer - How Many Calories?

Dietitian's Tips for Consuming Biscolata Minis Hazelnut Wafer

• Metabolic Effect: It provides quick energy due to its high sugar and fat content. However, it can rapidly raise and lower blood sugar, which can lead to sudden hunger pangs and contribute to weight gain in the long term.
• Consumption Recommendation: These types of wafers can be consumed occasionally for pleasure, but should not be preferred regularly. When consumed, consuming it with a fibrous food (e.g. fruit) or a protein source (e.g. milk) can help balance blood sugar.
• Things to Consider: One package of Biscolata Minis wafer contains approximately the same calories as one serving of dessert. The trans fats and additives it contains can be harmful to health.
• Exercise Equivalent: To burn the calories from one package (100g) of Biscolata Minis wafer, you need to walk at a moderate pace for about 60 minutes.