Biscolata Nirvana Bitter Roll - How Many Calories?

Nirvana Bitter Roll: nutrition for the 27.5 g pack

The referenced 27.5 g Biscolata Nirvana Bitter Roll provides 148 calories. It is a rolled wafer with dark chocolate, cocoa cream and biscuit pieces. Hazelnut and coconut rolls in other sizes, or flat Nirvana wafers, should not be treated as the same formula.

Whole and half-pack amounts

A full pack contains 12.79 g sugars, 7.89 g fat and 4.1 g saturated fat. A weighed half, 13.75 g, provides 74 calories and approximately 6.39 g sugars. “One roll” is only a useful measure when its actual net weight matches this pack.

The 539 calories shown per 100 g are not the calories in one pack. Two 27.5 g packs weigh 55 g and provide 296 calories. Keeping the comparison column separate from the amount eaten avoids a substantial logging error.

The flat layered Nirvana hazelnut wafer in a 100 g pack has a separate formula. Do not transfer the 27.5 g Bitter Roll pack values to that pack or a 20 g share of it.

Hazelnut Roll uses a 28 g reference pack, while white-chocolate coconut Roll uses 22.5 g. The shared roll shape does not establish the same weight or sugar/fat profile.

Does a 50% cocoa coating mean a 50% cocoa wafer?

No. Dark chocolate accounts for 40% of the product; the minimum 50% cocoa-solids statement applies to that chocolate component. The cocoa cream, wafer and biscuit pieces are separate parts. The coating's percentage cannot be assigned to the whole roll or used to treat it as an equal weight of plain dark chocolate. The cocoa-percentage and label-reading explanation shows how to read the percentage alongside sugars and saturated fat.

Does dark chocolate change the portion calculation?

The dark coating does not make the roll sugar-free or low in calories. The useful comparison is the weight you plan to eat and the sugars and fat in that amount. If sharing the pack, weighing half gives a clear portion.

Product reference and allergens

The supplier's 27.5 g Bitter Roll listing gives 539 calories per 100 g. This historical listing is marked unavailable; its figures have not been transferred to a newer Nirvana recipe. It contains milk, wheat/gluten, eggs and soy. Check the package for nut, peanut and sesame trace warnings. Keep it cool and dry, and use your current label if it differs.