Biscolata Nirvana Bitter Roll Nutrition Facts

Biscolata Nirvana Bitter Roll

28 gr

148kcal

Carbohydrate17.16 gr %46

Protein1.51 gr %4

Fat7.89 gr %48

Biscolata Nirvana Bitter Roll Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	539	148
Carbohydrate (g)	62.4	17.16
Protein (g)	5.5	1.51
Fat (g)	28.7	7.89
Fiber (g)	4.6	1.27
Cholesterol (mg)	0	0
Sodium (mg)	85	23.34
Potassium (mg)	200	54.92
Calcium (mg)	30	8.24
Iron (mg)	2.5	0.69
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Biscolata Nirvana Bitter Roll

Metabolic Effect: Due to its high sugar content, it rapidly increases blood sugar and provides instant energy. However, this rapid rise can lead to an energy crash and renewed hunger shortly after.
Consumption Recommendation: Instead of consuming it alone, pairing it with a food containing protein or fiber (e.g., a handful of nuts or a glass of milk) can help balance blood sugar levels. This combination extends satiety and prevents sudden sugar spikes.
Things to Consider: One package of Biscolata Nirvana Bitter Roll can be considered roughly equivalent to a small meal. Due to its high calorie and sugar content, individuals with diabetes and those aiming to control their weight should pay attention to portion control.
Exercise Equivalent: To burn the calories from one package of Biscolata Nirvana Bitter Roll, you would need to engage in approximately 25-30 minutes of brisk walking. This is an exercise you should add to your daily activity routine.