Biscolata Nirvana Hazelnut Wafer Nutrition Facts

Biscolata Nirvana Hazelnut Wafer

28 gr

148kcal

Carbohydrate17.16 gr %46

Protein1.51 gr %4

Fat7.89 gr %48

Biscolata Nirvana Hazelnut Wafer Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	539	148
Carbohydrate (g)	62.4	17.16
Protein (g)	5.5	1.51
Fat (g)	28.7	7.89
Fiber (g)	4.6	1.27
Cholesterol (mg)	0	0
Sodium (mg)	85	23.34
Potassium (mg)	180	49.43
Calcium (mg)	60	16.48
Iron (mg)	2.1	0.58
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Biscolata Nirvana Hazelnut Wafer

Metabolic Effect: The high sugar and fat content provides a rapid energy boost. However, this can cause sudden fluctuations in blood sugar and subsequent energy crashes.
Consumption Recommendation: Consuming it with a fibrous food (e.g., fruit or oatmeal) can help blood sugar rise more steadily. This extends the duration of satiety and prevents sudden hunger pangs.
Things to Consider: One package of Biscolata Nirvana Hazelnut Wafer should be consumed carefully due to its high calorie content. Especially those who want to control their weight and diabetics should pay attention to portion control.
Exercise Equivalent: To burn the calories from one package of Biscolata Nirvana Hazelnut Wafer, you would need to walk at a moderate pace for about 30-35 minutes. This is an activity you should add to your daily mobility.