Biscolata Mood Nutrition Facts

Biscolata Mood

125 gr

625kcal

Carbohydrate76.88 gr %49

Protein8 gr %5

Fat30.88 gr %44

Biscolata Mood Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	500	625
Carbohydrate (g)	61.5	76.88
Protein (g)	6.4	8
Fat (g)	24.7	30.88
Fiber (g)	3.2	4
Cholesterol (mg)	5	6.25
Sodium (mg)	180	225
Potassium (mg)	200	250
Calcium (mg)	60	75
Iron (mg)	2.5	3.12
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Biscolata Mood

Metabolic Effect: Due to its high sugar content, it rapidly increases blood sugar levels and insulin secretion. This can lead to rapid hunger and energy crashes. The fat content should also be considered.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods (such as fruit or nuts) can help balance blood sugar. It is important to pay attention to portion control.
Things to Consider: One package of Biscolata Mood has calories equivalent to a small meal. Individuals with diabetes or insulin resistance should pay attention to its consumption.
Exercise Equivalent: To burn the calories from Biscolata Mood, you need to walk at a moderate pace for about 50 minutes. This is a time you need to add to your daily activity routine.