Samsa Dessert Nutrition Facts and Calories

Samsa Dessert

80 gr

304kcal

Carbohydrate40 gr %52

Protein4 gr %5

Fat14.4 gr %43

Samsa Dessert Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	382	304
Carbohydrate (g)	50	40
Protein (g)	5	4
Fat (g)	18	14.4
Fiber (g)	1.5	0.89
Cholesterol (mg)	35	28.53
Sodium (mg)	106	84.98
Potassium (mg)	67	53.77
Calcium (mg)	31	24.49
Iron (mg)	0.7	0.55
Vitamin A (IU)	26	20.48
Vitamin C (mg)	0.4	0.32

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Samsa Dessert

Metabolic Effect: Due to its high sugar and fat content, it quickly raises blood sugar and provides instant energy. However, this rapid energy boost may be followed by a crash, leading to renewed hunger.
Consumption Recommendation: Instead of consuming Samsa dessert alone, it may be a more balanced option to consume it with fibrous foods or protein sources. For example, it can be consumed with a glass of milk or a few nuts.
Things to Consider: One piece of Samsa dessert is roughly equivalent in calories to 2 slices of baklava. Therefore, it is important for individuals, especially those trying to control their weight or with diabetes, to pay attention to their portion sizes.
Exercise Equivalent: To burn the calories you get from Samsa dessert, you need to walk briskly for about 20 minutes. This is a simple exercise you can add to your daily activity routine.