Chocolate Pudding Nutrition Facts

Chocolate Pudding

~205 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

287kcal

Carbohydrate33.3 g %46

Protein7.5 g %10

Fat11.4 g %36

Chocolate Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	140	287
Carbohydrate (g)	16.24	33.29
Protein (g)	3.65	7.48
Fat (g)	5.57	11.42
Fiber (g)	0.13	0.27
Cholesterol (mg)	13.55	27.78
Sodium (mg)	42.68	87.49
Potassium (mg)	163	334.15
Calcium (mg)	104.6	214.43
Iron (mg)	0.39	0.8
Vitamin A (IU)	43.51	89.2
Vitamin C (mg)	0.82	1.68

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chocolate Pudding

Metabolic Effect: Chocolate pudding can rapidly raise blood sugar levels due to its sugar and carbohydrate content, leading to a quick energy boost followed by a crash. This can cause you to feel hungry again and crave sweets shortly after consumption.
Consumption Recommendation: Instead of consuming chocolate pudding alone, consuming it with fibrous foods or protein sources can help balance blood sugar levels. For example, it can be consumed with a handful of nuts or a glass of milk.
Things to Consider: A bowl of chocolate pudding may contain roughly the same calories as a slice of cake. Therefore, it is important to pay attention to portion control. Especially those with diabetes and those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories from chocolate pudding, you may need to walk at a moderate pace for about 30 minutes or run at a fast pace for 20 minutes. This helps maintain the balance between energy consumed and energy expended.