Hazelnut (Roasted, Salted) - How Many Calories?

Dietitian's Tips for Consuming Hazelnut (Roasted, Salted)

A 20 g serving of salted roasted hazelnuts provides about 129 kcal, with 2.13 g protein and 1.47 g fibre in this reference. Kernel sizes vary, so weighing the edible nuts is more dependable than counting them.

How much is in the bowl?

A 15 g serving provides 97 kcal; 30 g provides 194 kcal. Setting aside a small bowl makes the amount easier to follow than eating straight from a packet. The 100 g column is a comparison quantity, not a suggested single serving.

Comparing salted and unsalted nuts

Here, 30 g contains 229 mg sodium, equivalent to about 0.57 g salt. Compare the salt line on your own packet at the same weight. Roasted does not necessarily mean salted; an unsalted roasted product needs its own label.

The salt calculation for salted almonds also depends on both portion weight and the packet’s sodium or salt value. A mixed bowl of almonds and hazelnuts need not have one shared salt concentration.

Taste before adding more salt

When scattering chopped salted hazelnuts over a salad or vegetable dish, taste the dish before seasoning it further. Salted nuts also change the flavour of a dessert topping. Roasting does not make hazelnuts suitable for someone with a hazelnut allergy.

Source note

Figures use Diyetkolik’s salted roasted hazelnut entry. They do not combine a particular brand’s salt percentage with raw-hazelnut values.