Hazelnut (Roasted, Salted) Nutrition Facts

Hazelnut (Roasted, Salted)

~39.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

261kcal

Carbohydrate3.7 g %6

Protein4.3 g %7

Fat25.5 g %87

Hazelnut (Roasted, Salted) Nutrition Values

Nutrients	100 gr	1 Handful
Calories(kcal)	656	261
Carbohydrate (g)	9.4	3.74
Protein (g)	10.7	4.26
Fat (g)	64	25.47
Fiber (g)	7.3	2.91
Cholesterol (mg)	0	0
Sodium (mg)	200	79.6
Potassium (mg)	567	225.67
Calcium (mg)	206	81.99
Iron (mg)	3.4	1.35
Vitamin A (IU)	43	17.11
Vitamin C (mg)	1.3	0.52

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Hazelnut (Roasted, Salted)

Metabolic Effect: Salted hazelnuts provide energy and a feeling of satiety thanks to the healthy fats they contain. However, excessive salt consumption can raise blood pressure.
Consumption Recommendation: Salted hazelnuts can help replace electrolytes lost especially after sports. However, attention should be paid to the amount of consumption.
Things to Consider: People with high blood pressure or kidney disease should avoid consuming salted hazelnuts. Unsalted or lightly salted alternatives should be preferred.
Exercise Equivalent: It is recommended to take a brisk walk for about 24 minutes to burn the calories from a handful of salted hazelnuts. This helps you strike a healthy balance.