Hazelnut (Roasted, Salted) - How Many Calories?

Dietitian's Tips for Consuming Hazelnut (Roasted, Salted)

• Metabolic Effect: Salted hazelnuts provide energy and a feeling of satiety thanks to the healthy fats they contain. However, excessive salt consumption can raise blood pressure.
• Consumption Recommendation: Salted hazelnuts can help replace electrolytes lost especially after sports. However, attention should be paid to the amount of consumption.
• Things to Consider: People with high blood pressure or kidney disease should avoid consuming salted hazelnuts. Unsalted or lightly salted alternatives should be preferred.
• Exercise Equivalent: It is recommended to take a brisk walk for about 24 minutes to burn the calories from a handful of salted hazelnuts. This helps you strike a healthy balance.