Almond (Roasted, Salted) Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Almond (Roasted, Salted)

24 gr

152kcal

Carbohydrate4.83 gr %12

Protein5.3 gr %13

Fat13.53 gr %75

Almond (Roasted, Salted) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	627	152
Carbohydrate (g)	19.3	4.83
Protein (g)	21.2	5.3
Fat (g)	54.1	13.53
Fiber (g)	10.3	2.58
Cholesterol (mg)	0	0
Sodium (mg)	290	124.5
Potassium (mg)	713	178.25
Calcium (mg)	268	67
Iron (mg)	3.73	0.93
Vitamin A (IU)	1	0.25
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Almond (Roasted, Salted)

Metabolic Effect: Roasted and salted almonds provide energy, but the salt content can cause water retention. While the high fat content provides satiety, excessive consumption can lead to weight gain.
Consumption Recommendation: It can be consumed as a snack, but plenty of water should be consumed with it due to its salt content. It can be preferred over other salty snacks, but portion control should be observed.
Things to Consider: Due to its high salt content, individuals with high blood pressure should consume it carefully. A handful (approximately 25 grams) of almonds can meet part of the daily salt requirement.
Exercise Equivalent: To burn the calories in one serving of almonds, you need to walk for about 30 minutes. This is an exercise that you can easily incorporate into your daily activity.