Hazelnut (Roasted) Nutrition Facts

Hazelnut (Roasted)

40 gr

263kcal

Carbohydrate3.84 gr %6

Protein4.35 gr %7

Fat26.03 gr %87

Hazelnut (Roasted) Nutrition Values

Nutrients	100 gr	1 Handful
Calories(kcal)	657	263
Carbohydrate (g)	9.59	3.84
Protein (g)	10.88	4.35
Fat (g)	65.06	26.03
Fiber (g)	7.48	2.99
Cholesterol (mg)	0	0
Sodium (mg)	2	0.8
Potassium (mg)	578	231.2
Calcium (mg)	205	82
Iron (mg)	3.47	1.39
Vitamin A (IU)	44	17.6
Vitamin C (mg)	1.37	0.55

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Hazelnut (Roasted)

Metabolic Effect: Hazelnuts provide a feeling of satiety and help balance blood sugar due to their healthy fats and fiber content. However, portion control is important due to the high calorie content.
Consumption Recommendation: It is ideal to consume about 1 handful of hazelnuts as a snack. It can also be consumed by adding it to salads or yogurt.
Things to Consider: Avoid consuming salted hazelnuts, as it can lead to excessive sodium intake. Consuming more than 1 handful a day can lead to weight gain.
Exercise Equivalent: To burn the calories from 1 handful of hazelnuts, you need to walk for about 25 minutes. This contributes to your daily activity level.