Chocolate Avocado Mousse Nutrition Facts

Chocolate Avocado Mousse

~98 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

167kcal

Carbohydrate19.6 g %47

Protein2.9 g %7

Fat8.3 g %45

Chocolate Avocado Mousse Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	170	167
Carbohydrate (g)	20	19.6
Protein (g)	3	2.94
Fat (g)	8.5	8.33
Fiber (g)	5	4.9
Cholesterol (mg)	0	0
Sodium (mg)	110.97	108.75
Potassium (mg)	484.82	475.12
Calcium (mg)	30.56	29.95
Iron (mg)	1.51	1.48
Vitamin A (IU)	116.74	114.41
Vitamin C (mg)	7.52	7.37

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chocolate Avocado Mousse

Metabolic Effect: Thanks to its avocado content, it contains healthy fats and fiber, which helps balance blood sugar and provides long-term satiety. The chocolate content provides antioxidants while satisfying the need for sweetness.
Consumption Recommendation: Consuming it as a snack helps to suppress sweet cravings in a healthy way. There is no need to add an extra food to it, but some fresh fruit can be added on top.
Things to Consider: It is important to pay attention to portion control, as avocado is high in calories. One serving of mousse contains approximately a small avocado and some dark chocolate. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories you get from this dessert, you need to walk at a moderate pace for about 17 minutes. You can shorten this time with a more intense activity.