Wet Burger - How Many Calories?

Wet Burger

250 gr
Wet Burger image
390 kcal
Carbohydrate 48.8 gr %50
Protein 15 gr %15
Fat 13.8 gr %32

Wet Burger Nutrition Values

Nutrients 100 gr 1 Portion (Middle)
Calories (kcal) 156 390
Carbohydrate (g) 19.5 48.8
Protein (g) 6 15
Fat (g) 5.5 13.8
Fiber (g) 1.1 2.8
Cholesterol (mg) 22.1 55.2
Sodium (mg) 370.1 925.3
Potassium (mg) 252.1 630.3
Calcium (mg) 68 170.1
Iron (mg) 1.79 4.47

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Wet Burger

  • Metabolic Effect: Wet burger is a quick source of energy due to its high carbohydrate and fat content. However, the sauces and spices it contains can cause stomach discomfort.
  • Consumption Suggestion: By consuming probiotic beverages such as buttermilk or kefir with it, you can facilitate digestion and support gut health.
  • Things to Consider: One wet burger covers a significant portion of the calories you should get in an average meal. Therefore, it is important to avoid frequent consumption.
  • Exercise Equivalent: To burn the calories of one wet burger, you need to walk briskly for about 50 minutes. This helps you balance excess calories.