Unsweetened Gullac Nutrition Facts

Unsweetened Gullac

~326.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

320kcal

Carbohydrate53.9 g %67

Protein12.4 g %16

Fat5.9 g %17

Unsweetened Gullac Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	98	320
Carbohydrate (g)	16.5	53.87
Protein (g)	3.8	12.41
Fat (g)	1.8	5.88
Fiber (g)	0.3	0.98
Cholesterol (mg)	8	26.12
Sodium (mg)	45	146.93
Potassium (mg)	160	522.4
Calcium (mg)	110	359.15
Iron (mg)	0.3	0.98
Vitamin A (IU)	40	130.6
Vitamin C (mg)	0.5	1.63

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Unsweetened Gullac

Metabolic Effect: Unsweetened gullac is a light and easily digestible dessert. Thanks to the rice leaves and milk it contains, it provides energy and does not tire the digestive system.
Consumption Recommendation: It is usually prepared with milk and consumed by sprinkling walnuts or hazelnuts on it. It is a light alternative especially preferred during Ramadan.
Things to Consider: Although it does not contain added sugar, gullac leaves contain carbohydrates, so it is important to pay attention to portion control. One serving of gullac contains approximately 320 calories.
Exercise Equivalent: To burn the energy of one serving of gullac (320 calories), you need to walk at a moderate pace for about 45 minutes. This can be included in your daily activity routine.