Taco Nutrition Facts and Calories

Taco

~358.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

803kcal

Carbohydrate73.5 g %37

Protein44.8 g %22

Fat36.6 g %41

Taco Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	224	803
Carbohydrate (g)	20.5	73.49
Protein (g)	12.5	44.81
Fat (g)	10.2	36.57
Fiber (g)	2.5	8.96
Cholesterol (mg)	34	121.89
Sodium (mg)	450	1613.25
Potassium (mg)	260	932.1
Calcium (mg)	100	358.5
Iron (mg)	1.2	4.3
Vitamin A (IU)	264	946.44
Vitamin C (mg)	15	53.78

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Taco

Metabolic Effect: Taco provides quick energy thanks to the carbohydrates it contains. However, excessive consumption due to its high fat content can cause weight gain.
Consumption Recommendation: You can increase your fiber intake by consuming a salad with plenty of greens while eating taco. You can also reduce the amount of calories by using less fatty meat or chicken.
Things to Consider: One taco can replace an average meal. The sauces and cheeses it contains increase the amount of calories, so it is important to pay attention to portion control.
Exercise Equivalent: You need to walk briskly for about 1 hour to burn the calories you get from a taco. You can stay healthy by exercising regularly.