Ülker Krispi Taco Nutrition Facts

Ülker Krispi Taco

~39.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

180kcal

Carbohydrate26.7 g %59

Protein2.8 g %6

Fat6.8 g %34

Ülker Krispi Taco Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	451	180
Carbohydrate (g)	67	26.73
Protein (g)	6.9	2.75
Fat (g)	17	6.78
Fiber (g)	2.1	0.84
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ülker Krispi Taco

Metabolic Effect: Due to its high carbohydrate content, it provides quick energy, but it is low in fiber. This can cause blood sugar to rise and fall rapidly, which can lead to rapid hunger.
Consumption Recommendation: Consuming it with protein sources such as kefir or yogurt can help balance blood sugar. It is important to pay attention to portion control.
Things to Consider: One package of Ülker Krispi Taco has approximately the same calories as 2 slices of bread. Those who want to control their weight should keep this in mind.
Exercise Equivalent: To burn the calories from this cracker, you will need to walk at a moderate pace for about 40 minutes. This time can be shortened with more intense activities.