Ülker Krispi Spicy Serrated Nutrition Facts

Ülker Krispi Spicy Serrated

~92 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

447kcal

Carbohydrate56.1 g %50

Protein7.4 g %7

Fat21.2 g %43

Ülker Krispi Spicy Serrated Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	486	447
Carbohydrate (g)	61	56.12
Protein (g)	8	7.36
Fat (g)	23	21.16
Fiber (g)	1.4	1.29
Cholesterol (mg)	0	0
Sodium (mg)	620	570.4
Potassium (mg)	150	138
Calcium (mg)	20	18.4
Iron (mg)	2	1.84
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ülker Krispi Spicy Serrated

Metabolic Effect: Due to its high carbohydrate and fat content, it provides energy but quickly raises blood sugar. The spicy content may speed up the metabolism, but this effect is short-lived.
Consumption Recommendation: Consuming it with a protein-containing product such as yogurt or kefir can help balance blood sugar. Portion control is important.
Things to Consider: One package of Ülker Krispi Spicy Serrated is roughly equivalent to 2.5 slices of bread. Especially those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories from this cracker, you will need to walk at a moderate pace for about 45 minutes. This time can be shortened with more intense activities.