Ulker Krispi Ketchup Flavored Nutrition Facts

Ulker Krispi Ketchup Flavored

~93.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

455kcal

Carbohydrate56.3 g %49

Protein6.9 g %6

Fat22.9 g %45

Ulker Krispi Ketchup Flavored Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	488	455
Carbohydrate (g)	60.4	56.29
Protein (g)	7.4	6.9
Fat (g)	24.6	22.93
Fiber (g)	1.2	1.12
Cholesterol (mg)	0	0
Sodium (mg)	750	699
Potassium (mg)	150	139.8
Calcium (mg)	20	18.64
Iron (mg)	1.5	1.4
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ulker Krispi Ketchup Flavored

Metabolic Effect: Due to the ketchup flavor, it can increase the desire for sweets. High carbohydrate content can quickly raise blood sugar and trigger insulin resistance.
Consumption Recommendation: If it is to be consumed as a snack, consuming it with a fibrous vegetable or protein source can balance blood sugar.
Things to Consider: One package of crackers is equivalent to approximately 2 slices of bread and may contain high amounts of sugar due to the added ketchup flavor.
Exercise Equivalent: It is necessary to walk at a light pace for about 45 minutes to burn the calories from one package of crackers.