Ülker Krispi Ketchup Mayonnaise Flavored Cracker Nutrition Facts

Ülker Krispi Ketchup Mayonnaise Flavored Cracker

~40 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Ülker Krispi Ketchup Mayonnaise Flavored Cracker image

180kcal

Carbohydrate26.8 g %60

Protein2.7 g %6

Fat6.8 g %34

Ülker Krispi Ketchup Mayonnaise Flavored Cracker Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	450	180
Carbohydrate (g)	67	26.8
Protein (g)	6.8	2.72
Fat (g)	17	6.8
Fiber (g)	2.1	0.84
Cholesterol (mg)	0	0
Sodium (mg)	620	248
Potassium (mg)	120	48
Calcium (mg)	20	8
Iron (mg)	1.2	0.48
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ülker Krispi Ketchup Mayonnaise Flavored Cracker

Metabolic Effect: Due to its high carbohydrate content, it provides rapid energy but quickly raises blood sugar levels and can cause rapid hunger. The flavorings and additives it contains may have negative effects on metabolism.
Consumption Recommendation: Instead of consuming it alone, consuming it with foods containing protein and fiber (e.g., yogurt or kefir) can help balance blood sugar. Portion control should be considered.
Things to Consider: One package of crackers is roughly equivalent to 2 slices of bread. Especially people with diabetes and those who want to control their weight should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories from this cracker, you need to walk at a moderate pace for about 40 minutes. This time can be shortened with more intense activities.