Ulker Krispi Spicy Stick Cracker Nutrition Facts

Ulker Krispi Spicy Stick Cracker

~40 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

180kcal

Carbohydrate26.4 g %59

Protein2.9 g %6

Fat6.8 g %34

Ulker Krispi Spicy Stick Cracker Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	450	180
Carbohydrate (g)	66	26.4
Protein (g)	7.2	2.88
Fat (g)	17	6.8
Fiber (g)	2.3	0.92
Cholesterol (mg)	0	0
Sodium (mg)	650	260
Potassium (mg)	120	48
Calcium (mg)	20	8
Iron (mg)	2.5	1
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ulker Krispi Spicy Stick Cracker

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels and cause sudden hunger. The spicy content may speed up metabolism, but this effect is short-lived.
Consumption Recommendation: Consuming it with a food containing protein or fiber can balance blood sugar. For example, it can be consumed with some cheese or yogurt.
Things to Consider: One package of crackers is equivalent to approximately 1.5 slices of bread. Excessive consumption can lead to weight gain. Especially those with hypertension should pay attention to the sodium content.
Exercise Equivalent: To burn the calories from one package of crackers, you need to walk briskly for about 20 minutes. More enjoyable activities can also be preferred to burn calories.