Ulker Krispi Spicy Stick Cracker - How Many Calories?
Ulker Krispi Spicy Stick Cracker
40 gr
180kcal
Carbohydrate26.4 gr%59
Protein2.9 gr%6
Fat6.8 gr%34
Ulker Krispi Spicy Stick Cracker Nutrition Values
Nutrients
100 gr
1 Package
Calories (kcal)
450
180
Carbohydrate (g)
66
26.4
Protein (g)
7.2
2.9
Fat (g)
17
6.8
Fiber (g)
2.3
0.9
Cholesterol (mg)
0
0
Sodium (mg)
800
320
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Ulker Krispi Spicy Stick Cracker
Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels and cause sudden hunger. The spicy content may speed up metabolism, but this effect is short-lived.
Consumption Recommendation: Consuming it with a food containing protein or fiber can balance blood sugar. For example, it can be consumed with some cheese or yogurt.
Things to Consider: One package of crackers is equivalent to approximately 1.5 slices of bread. Excessive consumption can lead to weight gain. Especially those with hypertension should pay attention to the sodium content.
Exercise Equivalent: To burn the calories from one package of crackers, you need to walk briskly for about 20 minutes. More enjoyable activities can also be preferred to burn calories.
