Ulker Krispi Spicy Nutrition Facts

Ulker Krispi Spicy

~94.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

454kcal

Carbohydrate54.9 g %48

Protein6.6 g %6

Fat22.7 g %45

Ulker Krispi Spicy Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	480	454
Carbohydrate (g)	58	54.87
Protein (g)	7	6.62
Fat (g)	24	22.7
Fiber (g)	2	1.89
Cholesterol (mg)	0	0
Sodium (mg)	650	614.9
Potassium (mg)	120	113.52
Calcium (mg)	20	18.92
Iron (mg)	2	1.89
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ulker Krispi Spicy

Metabolic Effect: The spices it contains can speed up metabolism and increase appetite. High carbohydrate content can quickly raise blood sugar.
Consumption Recommendation: Consuming it with a protein-containing drink such as buttermilk or yogurt can help balance blood sugar. Portion control should be considered.
Things to Consider: Consuming one package of crackers has the same calories as consuming about 2 slices of bread. People with stomach problems should consume it carefully as it is spicy.
Exercise Equivalent: It is recommended to walk for about 40 minutes to burn the calories from one package of crackers. This time can be shortened with more intense activities.