Ulker Krispi Spicy Nutrition Facts

Ulker Krispi Spicy

92 gr

454 kcal

Carbohydrate 55.3 gr %49

Protein 6.8 gr %6

Fat 22.6 gr %45

Ulker Krispi Spicy Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	494	454
Carbohydrate (g)	60.1	55.3
Protein (g)	7.4	6.8
Fat (g)	24.6	22.6
Fiber (g)	1.2	1.1
Cholesterol (mg)	0	0
Sodium (mg)	900	827.9
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ulker Krispi Spicy

Metabolic Effect: The spices it contains can speed up metabolism and increase appetite. High carbohydrate content can quickly raise blood sugar.
Consumption Recommendation: Consuming it with a protein-containing drink such as buttermilk or yogurt can help balance blood sugar. Portion control should be considered.
Things to Consider: Consuming one package of crackers has the same calories as consuming about 2 slices of bread. People with stomach problems should consume it carefully as it is spicy.
Exercise Equivalent: It is recommended to walk for about 40 minutes to burn the calories from one package of crackers. This time can be shortened with more intense activities.