Patos Taco Spiced Corn Chips Nutrition Facts

Patos Taco Spiced Corn Chips

~125 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

620kcal

Carbohydrate72.5 g %47

Protein8.8 g %6

Fat32.5 g %47

Patos Taco Spiced Corn Chips Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	496	620
Carbohydrate (g)	58	72.5
Protein (g)	7	8.75
Fat (g)	26	32.5
Fiber (g)	4	5
Cholesterol (mg)	0	0
Sodium (mg)	620	775
Potassium (mg)	200	250
Calcium (mg)	20	25
Iron (mg)	1	1.25
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Patos Taco Spiced Corn Chips

Metabolic Effect: Due to its high carbohydrate and fat content, it is a rapid source of energy, but its fiber content is low. This can cause blood sugar to rise and then fall rapidly, which can lead to sudden hunger.
Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein and fiber, such as yogurt or hummus, can balance blood sugar and prolong the feeling of fullness. It is important to pay attention to portion control.
Things to Consider: One package of Patos Taco Spiced Corn Chips has approximately the same calories as 3 slices of bread. Therefore, it is recommended that especially those who want to control their weight consume it carefully.
Exercise Equivalent: To burn the calories you get from this snack, you need to walk at a moderate pace for about 52 minutes. Alternatively, you can also run briskly for 32 minutes.