Spiced Chocolate Turkish Coffee - How Many Calories?
Spiced Chocolate Turkish Coffee
588 gr
218kcal
Carbohydrate9.2 gr%17
Protein4.6 gr%8
Fat4.3 gr%18
Spiced Chocolate Turkish Coffee Nutrition Values
Nutrients
100 gr
1 Portion (Medium)
Calories (kcal)
37
218
Carbohydrate (g)
3.6
9.2
Protein (g)
1.8
4.6
Fat (g)
1.7
4.3
Fiber (g)
0.5
1.2
Cholesterol (mg)
0
0
Sodium (mg)
24.4
62.4
Potassium (mg)
95
243.2
Calcium (mg)
63.2
161.8
Iron (mg)
0.32
0.82
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian\'s Tips for Consuming Spiced Chocolate Turkish Coffee
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Metabolic Effect: Thanks to the caffeine content, it speeds up the metabolism and increases energy levels. However, high consumption can cause palpitations and insomnia.
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Consumption Recommendation: It is ideal for starting the day energetically, but consumption in the afternoon may affect sleep. Drinking a glass of water with it helps reduce the negative effects of caffeine.
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Things to Consider: One cup of spiced chocolate Turkish coffee contains calories equivalent to about half a slice of dessert. Excessive consumption can lead to weight gain.
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Exercise Equivalent: To burn the calories you get from this coffee, you need to walk at a light pace for about 20 minutes. Alternatively, you can cycle at a brisk pace for 10 minutes.
