Nightingale's Nest - How Many Calories?

Dietitian's Tips for Consuming Nightingale's Nest

• Metabolic Effect: Nightingale's nest provides quick energy due to its high sugar and fat content, but it raises blood sugar rapidly. This can cause sudden fluctuations in insulin levels and subsequent energy dips.
• Consumption Recommendation: Instead of consuming nightingale's nest alone, consuming it with a fibrous food can help balance blood sugar. For example, it can be consumed with a handful of almonds or walnuts.
• Things to Consider: It is important to pay attention to portion control of nightingale's nest. One nightingale's nest contains approximately two tablespoons of sugar. Therefore, especially diabetic patients should be careful.
• Exercise Equivalent: To burn the calories you get from nightingale's nest, you need to walk at a moderate pace for about 25 minutes. Alternatively, 15 minutes of running or 30 minutes of cycling can provide the same effect.