Nightingale's Nest Nutrition Facts

Nightingale's Nest

~129.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

560kcal

Carbohydrate68.1 g %48

Protein5.7 g %4

Fat30.3 g %48

Nightingale's Nest Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	431	560
Carbohydrate (g)	52.4	68.07
Protein (g)	4.4	5.72
Fat (g)	23.3	30.27
Fiber (g)	3.1	4.03
Cholesterol (mg)	19	24.68
Sodium (mg)	115	149.39
Potassium (mg)	120	155.88
Calcium (mg)	45	58.46
Iron (mg)	1.2	1.56
Vitamin A (IU)	12	15.59
Vitamin C (mg)	0.5	0.65

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Nightingale's Nest

Metabolic Effect: Nightingale's nest provides quick energy due to its high sugar and fat content, but it raises blood sugar rapidly. This can cause sudden fluctuations in insulin levels and subsequent energy dips.
Consumption Recommendation: Instead of consuming nightingale's nest alone, consuming it with a fibrous food can help balance blood sugar. For example, it can be consumed with a handful of almonds or walnuts.
Things to Consider: It is important to pay attention to portion control of nightingale's nest. One nightingale's nest contains approximately two tablespoons of sugar. Therefore, especially diabetic patients should be careful.
Exercise Equivalent: To burn the calories you get from nightingale's nest, you need to walk at a moderate pace for about 25 minutes. Alternatively, 15 minutes of running or 30 minutes of cycling can provide the same effect.