Merci Chocolate Nutrition Facts

Merci Chocolate

1 gr

4kcal

Carbohydrate0.97 gr %94

Protein0.04 gr %4

Fat0.01 gr %2

Merci Chocolate Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	530	4
Carbohydrate (g)	57	0.97
Protein (g)	6	0.04
Fat (g)	31	0.01
Fiber (g)	2	0.01
Cholesterol (mg)	15	0.11
Sodium (mg)	65	0.49
Potassium (mg)	300	2.25
Calcium (mg)	120	0.9
Iron (mg)	2	0.01
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Merci Chocolate

Metabolic Effect: Due to its high fat and sugar content, it is a quick source of energy. However, it can quickly raise and lower blood sugar, which can cause sudden hunger pangs.
Consumption Recommendation: Instead of consuming it alone, consuming it with a cup of milk or a few almonds can help balance blood sugar and keep you full longer.
Things to Consider: One Merci chocolate is equivalent to about one teaspoon of sugar. Diabetics and those who want to control their weight should pay attention to portion control.
Exercise Equivalent: About 15 minutes of light-paced walking is enough to burn the calories from one Merci chocolate. You may need to exercise longer for more.