Burcak Classic Nutrition Facts

Burcak Classic

~13.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

66kcal

Carbohydrate8.2 g %50

Protein0.8 g %5

Fat3.3 g %45

Burcak Classic Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	500	66
Carbohydrate (g)	62	8.18
Protein (g)	6	0.79
Fat (g)	25	3.3
Fiber (g)	3	0.4
Cholesterol (mg)	0	0
Sodium (mg)	650	85.8
Potassium (mg)	350	46.2
Calcium (mg)	20	2.64
Iron (mg)	1	0.13
Vitamin A (IU)	0	0
Vitamin C (mg)	5	0.66

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Burcak Classic

Metabolic Effect: Due to its high carbohydrate content, it raises blood sugar rapidly. The fiber content is low, so the feeling of fullness may be short-lived.
Consumption Recommendation: Consuming it with a food containing protein or healthy fats can help balance blood sugar and stay full for longer. For example, it can be consumed with a handful of almonds or a piece of cheese.
Things to Consider: One package of Burcak Classic biscuit is roughly equivalent to 2 slices of bread. Those who want to control their weight should pay attention to their portions.
Exercise Equivalent: To burn the calories from one biscuit, you need to walk for about 8 minutes. Alternatively, dancing at a brisk pace for 4 minutes can give similar results.