Burcak Classic Nutrition Facts

Burcak Classic

13 gr

66kcal

Carbohydrate10.05 gr %61

Protein1.05 gr %6

Fat2.25 gr %31

Burcak Classic Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	500	66
Carbohydrate (g)	62	10.05
Protein (g)	6	1.05
Fat (g)	25	2.25
Fiber (g)	3	0.75
Cholesterol (mg)	0	0
Sodium (mg)	650	135
Potassium (mg)	350	46.2
Calcium (mg)	20	2.64
Iron (mg)	1	0.13
Vitamin A (IU)	0	0
Vitamin C (mg)	5	0.66

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Burcak Classic

Metabolic Effect: Due to its high carbohydrate content, it raises blood sugar rapidly. The fiber content is low, so the feeling of fullness may be short-lived.
Consumption Recommendation: Consuming it with a food containing protein or healthy fats can help balance blood sugar and stay full for longer. For example, it can be consumed with a handful of almonds or a piece of cheese.
Things to Consider: One package of Burcak Classic biscuit is roughly equivalent to 2 slices of bread. Those who want to control their weight should pay attention to their portions.
Exercise Equivalent: To burn the calories from one biscuit, you need to walk for about 8 minutes. Alternatively, dancing at a brisk pace for 4 minutes can give similar results.