Burcak Cookie (Oat, Peanut, Cocoa, Whole Wheat Flour Cookie) Nutrition Facts

Burcak Cookie (Oat, Peanut, Cocoa, Whole Wheat Flour Cookie)

20 gr

101kcal

Carbohydrate11 gr %44

Protein1.4 gr %6

Fat5.6 gr %50

Burcak Cookie (Oat, Peanut, Cocoa, Whole Wheat Flour Cookie) Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	505	101
Carbohydrate (g)	55	11
Protein (g)	7	1.4
Fat (g)	28	5.6
Fiber (g)	6.3	1.26
Cholesterol (mg)	0	0
Sodium (mg)	180	0.14
Potassium (mg)	220	44
Calcium (mg)	30	6
Iron (mg)	2.1	0.42
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Burcak Cookie (Oat, Peanut, Cocoa, Whole Wheat Flour Cookie)

Metabolic Effect: Due to its high carbohydrate and fat content, it rapidly raises blood sugar levels. Peanuts and cocoa provide energy and antioxidants.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fruit or yogurt with high fiber content helps balance blood sugar. Portion control is important.
Things to Consider: One cookie contains approximately the same as 2 slices of bread and a teaspoon of oil. Those who want to control their weight should consume it carefully.
Exercise Equivalent: To burn the calories from one cookie, you need to walk at a moderate pace for about 25 minutes. Exercise helps balance blood sugar.