Burçak Milky Creamy Oat Biscuit Nutrition Facts

Burçak Milky Creamy Oat Biscuit

7 gr

36kcal

Carbohydrate4.76 gr %53

Protein0.45 gr %5

Fat1.63 gr %41

Burçak Milky Creamy Oat Biscuit Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	498	36
Carbohydrate (g)	65.9	4.76
Protein (g)	6.2	0.45
Fat (g)	22.5	1.63
Fiber (g)	3	0.22
Cholesterol (mg)	5	0.36
Sodium (mg)	250	57.83
Potassium (mg)	120	8.68
Calcium (mg)	40	2.89
Iron (mg)	1.5	0.11
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Burçak Milky Creamy Oat Biscuit

Metabolic Effect: Thanks to its oat content, it keeps you full for a longer time and keeps blood sugar balanced. The milky cream content provides energy, while the fiber content supports digestion.
Consumption Recommendation: It can be preferred for breakfast or snacks. Consuming it with a cup of herbal tea or a glass of milk will be more satisfying.
Things to Consider: It is important to pay attention to the amount of sugar and fat in it. Especially those with diabetes and those who want to control their weight should pay attention to portions.
Exercise Equivalent: It will be sufficient to walk at a light pace for about 40 minutes to burn the calories from one serving of biscuits. This helps you maintain your daily calorie balance.