Eti Burcak Gonlubol Raspberry Jam Oatmeal Biscuit - How Many Calories?

Dietitian's Tips for Consuming Eti Burcak Gonlubol Raspberry Jam Oatmeal Biscuit

Eti Burçak Gönlübol is recorded as an oat biscuit with milk cream and raspberry preserve. These figures come from a 2019 label transcription for a 180 g pack. It lists 452 kcal, 6 g protein, 18 g fat and 33 g sugars per 100 g; the record is not evidence of current production.

Calories per 30 g and complete pack

A weighed 30 g share provides about 136 kcal, 9.9 g sugars and 1.35 g fibre. A 45 g amount provides about 203 kcal and 14.85 g sugars. These are weighed amounts, not biscuit counts, because an individual biscuit weight is not specified.

The historical 180 g pack contains about 814 kcal and 59.4 g sugars in total. Its cream and preserve are already included.

Reading the raspberry percentage

The transcription lists 75% biscuit, 16% milk cream and 9% raspberry preserve. Raspberry purée forms 45% of the preserve. That does not make the whole biscuit 45% fruit: multiplying the proportions gives 4.05% raspberry purée in the product.

Cranberry pieces in the biscuit and raspberry preserve are separate ingredients. The presence of fruit does not establish that all sugars on the label come naturally from fresh fruit.

The 8% raisins declared for Sultani raisin Burçak refer directly to raisins in the whole product. Milk-cream Burçak’s 23% cream filling belongs to another formula. Neither percentage means the same as purée within Gönlübol’s preserve.

Milk, egg and gluten

The recorded label contains milk, egg and gluten, with possible hazelnuts and peanuts. Check the wrapper's allergens when choosing an oat biscuit.

Source note

The reference is İçerir's 2019 label transcription for barcode 8690526063195. A current pack has not been verified, so the historical limitation remains explicit. The site's health ratings are not used, and unreported micronutrients are not treated as zero.