Eti Burcak Gonlubol Raspberry Jam Oatmeal Biscuit Nutrition Facts

Eti Burcak Gonlubol Raspberry Jam Oatmeal Biscuit

18 gr

81kcal

Carbohydrate11.7 gr %58

Protein1.08 gr %5

Fat3.24 gr %36

Eti Burcak Gonlubol Raspberry Jam Oatmeal Biscuit Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	450	81
Carbohydrate (g)	65	11.7
Protein (g)	6	1.08
Fat (g)	18	3.24
Fiber (g)	4.5	0.81
Cholesterol (mg)	10	1.8
Sodium (mg)	200	36
Potassium (mg)	150	27
Calcium (mg)	20	3.6
Iron (mg)	2	0.36
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Burcak Gonlubol Raspberry Jam Oatmeal Biscuit

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels and cause sudden energy drops. The fiber it contains can provide some satiety, but this effect will be short-lived.
Consumption Recommendation: Instead of consuming it alone, consuming it with protein sources such as milk or yogurt can help balance blood sugar. This way, you can stay full longer.
Things to Consider: One Eti Burcak Gonlubol biscuit is equivalent to approximately 2 slices of bread. Especially those with diabetes and those who want to control their weight should pay attention to portions.
Exercise Equivalent: To burn the calories from this biscuit, you need to do about 20 minutes of brisk walking. By adding this exercise to your daily activity, you can maintain your calorie balance.