Creamy Sandwich Biscuit Nutrition Facts

Creamy Sandwich Biscuit

~10 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

48kcal

Carbohydrate7.4 g %61

Protein0.5 g %4

Fat1.8 g %34

Creamy Sandwich Biscuit Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	481	48
Carbohydrate (g)	73.7	7.37
Protein (g)	5.1	0.51
Fat (g)	18.1	1.81
Fiber (g)	1.9	0.19
Cholesterol (mg)	0	0
Sodium (mg)	290	29
Potassium (mg)	80	8
Calcium (mg)	20	2
Iron (mg)	2.5	0.25
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Creamy Sandwich Biscuit

Metabolic Effect: Creamy sandwich biscuits rapidly raise blood sugar due to their high sugar and simple carbohydrate content. This can cause a sudden energy boost followed by a rapid drop, which can lead to you getting hungry again.
Consumption Recommendation: Instead of consuming these types of biscuits alone, consuming them with a food containing protein or fiber can help balance blood sugar. For example, consuming it with a handful of almonds or a glass of milk is a better option.
Things to Consider: Creamy sandwich biscuits are generally high in calories and low in nutritional value. Eating two biscuits can replace a small meal, but eating them regularly can contribute to weight gain.
Exercise Equivalent: To burn the calories you get from two creamy sandwich biscuits, you may need to walk at a light pace for about 20 minutes. This helps you maintain your daily calorie balance.