Caramelized Hazelnut Nutrition Facts

Caramelized Hazelnut

~15.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

92kcal

Carbohydrate7.4 g %32

Protein1.3 g %6

Fat6 g %58

Caramelized Hazelnut Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	594	92
Carbohydrate (g)	48	7.44
Protein (g)	8.2	1.27
Fat (g)	38.4	5.95
Fiber (g)	3.5	0.54
Cholesterol (mg)	0	0
Sodium (mg)	15	2.33
Potassium (mg)	380	58.9
Calcium (mg)	114	17.67
Iron (mg)	2.8	0.43
Vitamin A (IU)	1	0.16
Vitamin C (mg)	1.2	0.19

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Caramelized Hazelnut

Metabolic Effect: Caramelized hazelnuts rapidly increase blood sugar due to their high sugar content, providing a quick energy boost. However, this can cause you to feel hungry again shortly after and may contribute to insulin resistance in the long term.
Consumption Recommendation: Instead of consuming caramelized hazelnuts alone, consuming them with foods containing protein and fiber helps balance blood sugar. For example, you can consume a handful of caramelized hazelnuts with yogurt or milk.
Things to Consider: Caramelized hazelnuts are an energy-dense snack, and portion control is important. A handful of caramelized hazelnuts contains approximately 150-200 calories, which may be suitable for a small snack. However, excessive consumption can lead to weight gain.
Exercise Equivalent: To burn the calories you get from caramelized hazelnuts, you need to walk at a moderate pace for about 20-30 minutes. This will help you burn approximately 150-200 calories.