The LifeCo Caramelized Coconut Chips Nutrition Facts

The LifeCo Caramelized Coconut Chips

~40 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

The LifeCo Caramelized Coconut Chips image

264kcal

Carbohydrate6 g %9

Protein2 g %3

Fat26 g %88

The LifeCo Caramelized Coconut Chips Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	660	264
Carbohydrate (g)	15	6
Protein (g)	5	2
Fat (g)	65	26
Fiber (g)	10	4
Cholesterol (mg)	0	0
Sodium (mg)	15	6
Potassium (mg)	350	140
Calcium (mg)	14	5.6
Iron (mg)	2	0.8
Vitamin A (IU)	0	0
Vitamin C (mg)	2	0.8

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming The LifeCo Caramelized Coconut Chips

Metabolic Effect: Coconut chips help digestion and satisfy sweet cravings thanks to their fiber content. However, due to the caramel content, the sugar ratio is high.
Consumption Recommendation: Instead of consuming it alone, you can help balance blood sugar by consuming it with yogurt or nuts. It is important to pay attention to portion control.
Things to Consider: A handful (approximately 20 grams) of coconut chips is equivalent to a small snack portion. Excessive consumption can lead to high sugar and calorie intake.
Exercise Equivalent: To burn 286 calories, you need to walk briskly for about 40 minutes. Exercise time may vary depending on personal metabolism.