Kühne Breakfast Sauce Nutrition Facts

Kühne Breakfast Sauce

~300 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

138kcal

Carbohydrate27 g %77

Protein5.1 g %15

Fat1.2 g %8

Kühne Breakfast Sauce Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	46	138
Carbohydrate (g)	9	27
Protein (g)	1.7	5.1
Fat (g)	0.4	1.2
Fiber (g)	1.5	4.5
Cholesterol (mg)	0	0
Sodium (mg)	2100	6300
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Kühne Breakfast Sauce

Metabolic Effect: Breakfast sauces generally contain a high amount of sugar and salt, which can quickly raise and lower blood sugar and cause water retention. The additives and preservatives in it can make digestion difficult.
Consumption Recommendation: Read the label carefully before using the sauce and pay attention to portion control. You can create a more balanced meal by consuming it with whole grain bread or vegetables. You can control the content by choosing homemade sauces.
Things to Consider: One tablespoon of breakfast sauce may have approximately the same calories as half a slice of bread. The amount of consumption is important, especially for those trying to control their weight. High consumption can lead to weight gain.
Exercise Equivalent: You may need to take a light-paced walk for about 5 minutes to burn the calories you get from breakfast sauce. This is a small exercise that you can easily add to your daily activity routine. You may consider exercising for a longer time to burn calories.