Berrak Dobipa Sauce Nutrition Facts

Berrak Dobipa Sauce

311 gr

140kcal

Carbohydrate27.9 gr %73

Protein3.1 gr %8

Fat3.1 gr %18

Berrak Dobipa Sauce Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	45	140
Carbohydrate (g)	9	27.9
Protein (g)	1	3.1
Fat (g)	1	3.1
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	2000	6200
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Berrak Dobipa Sauce

Metabolic Effect: Dobipa sauce provides energy and stimulates appetite thanks to the sugar and spices it contains. However, its high sodium content can cause water retention.
Consumption Recommendation: It can be used in small amounts to add flavor to meals. It goes especially well with grilled meats and vegetables. It can be mixed with yogurt to create a healthier sauce alternative.
Things to Consider: People with high blood pressure and kidney problems should consume it carefully due to its high sodium content. Even one tablespoon of sauce can meet a significant portion of the daily sodium requirement.
Exercise Equivalent: To burn the calories from this sauce, it is enough to walk at a light pace for about 5 minutes. However, it is important to drink plenty of water to reduce the effects of sodium in the sauce.